How to be in your power when you come up against challenge
If this year has taught us anything, it’s what it’s like to feel lack of control. And not just for a few moments. For months. And months....
top of page
Search
Elizabeth Tracy
Dec 15, 20203 min
How to connect with your breath and calm your nervous system
How are you breathing at this very moment? The way you’re breathing can tell you a lot about the state of how you’re feeling within....
230
Elizabeth Tracy
Nov 9, 20205 min
10 simple steps to feel more connected with yourself and process overwhelming emotions
1. Find a good time to check in with yourself Keep this accessible and feasible - it doesn’t have to be a lot of time. You know yourself...
270
Elizabeth Tracy
Nov 4, 20203 min
What is the Dark Feminine and how can you connect with her?
Dark. Sensual. Earthly. Deep feels. Turned on by life. Fully here in this human experience. What do these words conjure up for you? This...
1630
Elizabeth Tracy
Oct 26, 20204 min
Embrace your inner dark side this spooky season
We entered into Scorpio season on October 22nd, a time marked by the themes of death, rebirth, and transformation. It is no coincidence...
130
Elizabeth Tracy
Oct 12, 20202 min
Who says adulthood means having it all ‘figured out’?
"There is no expected pace for inner learning." This Mark Nepo quote, from his Book of Awakening, reminds me that I am right on time, in...
200
bottom of page