Elizabeth TracyDec 23, 20202 minHow to be in your power when you come up against challengeIf this year has taught us anything, it’s what it’s like to feel lack of control. And not just for a few moments. For months. And months....
Elizabeth TracyDec 15, 20203 minHow to connect with your breath and calm your nervous systemHow are you breathing at this very moment? The way you’re breathing can tell you a lot about the state of how you’re feeling within....
Elizabeth TracyNov 9, 20205 min10 simple steps to feel more connected with yourself and process overwhelming emotions1. Find a good time to check in with yourself Keep this accessible and feasible - it doesn’t have to be a lot of time. You know yourself...
Elizabeth TracyNov 4, 20203 minWhat is the Dark Feminine and how can you connect with her?Dark. Sensual. Earthly. Deep feels. Turned on by life. Fully here in this human experience. What do these words conjure up for you? This...
Elizabeth TracyOct 26, 20204 minEmbrace your inner dark side this spooky seasonWe entered into Scorpio season on October 22nd, a time marked by the themes of death, rebirth, and transformation. It is no coincidence...
Elizabeth TracyOct 12, 20202 minWho says adulthood means having it all ‘figured out’?"There is no expected pace for inner learning." This Mark Nepo quote, from his Book of Awakening, reminds me that I am right on time, in...