TRUE VOICE
Rooted & Untamed
A 10 WEEK GROUP JOURNEY OF SOMATIC REWILDING TO
RECLAIM THE POWER WITHIN YOUR VOICE, BECOME ROOTED & EMBODIED IN THE WISDOM OF YOUR WOMB, AND STEP INTO THE FULLNESS OF YOUR TRUE, UNTAMED EXPRESSION
MARCH 12 - MAY 14 2024
WHAT WOULD IT BE LIKE TO EXPRESS IN A WAY THAT FEELS TRUE AND EMBODY A VOICE THAT FEELS FREE?
No longer worried about how it sounds or how you are perceived by others.
Feeling so connected and centered in your true self that your voice emerges from the root of you - clear and confident.
Feeling so resourced and safe within your body and being that you walk through the world, embodied in the fullness of your authentic and untamed expression.
This is what you will cultivate and learn to embody in
TRUE VOICE
Rooted & Untamed
We work with potent somatic practices - breath, sound and movement - to create profound shifts in your physical and energetic body, working specifically with the areas of the womb and pelvic space, ribcage, and throat and voice.
THIS IS A JOURNEY THAT CENTERS YOUR BODY AND INNATE WISDOM.
You will heal, release tension, nourish, and liberate these spaces so that you experience a deep rooting into your body and true essence, as well as free up space within your being so that your voice and expression can emerge free and untamed.
This somatic work will gently open up the door to connect with the energetic and emotional aspects of coming into your True Voice. Here, we will awaken and rewild the Feminine psyche and spirit, and open up new pathways to embody your full self, express your truth, and move through the world authentically and gracefully.
IT'S NOT ABOUT HOW IT SOUNDS, IT'S ABOUT HOW IT FEELS
TRUTH IS NOT AN OPINION, IT'S AN ENERGY
AND WHEN THE FREQUENCY OF TRUTH EMERGES THROUGH YOUR VOICE AND EXPRESSION...
THE POWER, BEAUTY AND MAGNETISM OF YOUR PRESENCE IS UNDENIABLE
YOU BECOME A FORCE OF NATURE.
I used to think that I "didn't have a good singing voice" and anytime I would open my mouth I would be more concerned about how it sounded rather than what expression actually wanted to come through.
So many of us learn to orient ourselves in this way - from the outside-in. Whether it is because we are so attuned to the experiences of others and we haven't learned how to know what WE really want, or maybe because we are so weighed down by 'shoulds' and trying to get things right that there really isn't space for the untamed, real truth that is within us to come through.
I was so in my head and was used to showing up and expressing myself based on how I thought others wanted me to, rather than what was really true for me.
Have you felt this before?
TRUE VOICE: Rooted & Untamed is an invitation into a different way of being and expressing...
One that orients from the inside-out.
One that is so attuned to your inner realm, your body and the truth within you that you can no longer ignore or override the voice within.
One that supports you to come home to your own body and create roots so deep within you that you have an anchor and guiding compass no matter what happens around you.
One that no longer prioritizes what others think and instead deeply honors and embodies the expression that feels true within.
This shift is what led me to come into the full power of my voice.
I finally let go of trying to sound a certain way, or contort my singing voice to sound like someone else...
and I got curious with my voice and asked -
What wants to come through me? What actually FEELS TRUE?
AND A VOICE THAT IS EXPRESSING IN A WAY THAT IS TRUE?
THAT IS FELT DEEP IN THE CELLS OF ANYONE WHO GETS TO HEAR IT.
The Journey to Embody your True Voice
PRIMAL BREATH
Mobilizing the foundations for a free voice & increasing vitality in your system
PRIMAL WOMB
Meeting your Feminine Root, uncovering inner wisdom & reclaim the fullness of you
PRIMAL VOICE
Embodying the untamed, authentic expression that rise up from your root
Call 1
Opening Ceremony, foundations of the journey, unpacking rewilding, initiatory inner journey
Call 4
Meeting the pelvis and womb, pelvic mapping, connecting with the bones and arriving into presence with the space
Call 2
Breath as foundation of voice, opening up new space in the ribcage and breath, understanding connection between breath, voice and pelvis
Call 3
Deepening into new dimensions of ribcage, meeting our voice, weaving sound into breath, guided inner journey
Call 5
Exploring deeper layer of the pelvis with gentle exercises, inner journey to meet the root of you
Call 6
Embodied womb listening and connecting with and expressing through the womb with sound and voice
Call 7
Awakening the connection between voice and womb, starting to engage with primal voice, introduction of Wild Woman archetype
Call 8
Awakening pelvic bliss and the pelvic voice and inner journey to embody the Wild Woman within
Call 9
Journey through the chakras with sound to awaken the full power of your voice, integrated in body + spirit and rising deep from the root up, how to embody rooted, heart-centered communication with others
Call 10
Embodying your intuitive womb voice, emerging into full-expression, integration of journey into day-to-day life, Closing Ceremony
THIS IS A TRUE ROOT TO RISE JOURNEY
We will be going down into the feminine root of the body - the pelvis and womb space - and from there rising up into full expression and primal voice, all the while working with breath and sound.
There is a spiral quality woven into this journey and inherent in working with these deeply interconnected spaces. While we will focus on the rooting down aspect before the rising up, the true nature is that in this journey (and as you continue practicing this beyond the program) there will be a simultaneous rooting and rising that begins to happen together, bringing you deeper as well as expanding you wider.
what women say about this work
YOU RECEIVE
10 live group calls
e 2-hour calls that will include a combination of transmission teaching on that week's theme, somatic practice to connect with pelvis, voice, breath or all of the above, inner journey or meditation, and space for sharing and being witnessed in the group
e All calls will be recorded and replay made available in the online portal
e Calls will take place every Tuesday (from March 12 - May 14) either at 12 pm Central Time or 6 pm Central Time
Time slot determined by majority group availability
1-2 practices each week
e Somatic practices that may include womb/pelvis exercises, breath practices, gentle movement, and/or voice activation practices
e Includes guided inner journeys and meditations to connect deeply with the Feminine psyche and awaken intuition, creativity, true expression and your inner source of power
e In video or audio format, all uploaded to the library portal
Living Library of recorded material
e An online portal where you will be able to access all somatic practices, journeys, meditations, guided reflections and teaching videos
e Includes wisdom teaching transmissions on themes related to the journey of rewilding, connecting with and embodying the womb space, awakening the voice-womb connection, and coming into true, full self-expression, among other things
You will continue to have access to everything in this Living Library indefinitely, so you can continue to come back to and deepen in these practices well beyond the program
Signal Group Chat
e An encrypted point of connection to share your reflections, connect with the other women, and receive mentorship from me
Regular check-ins for deepening & integration
e Check-in messages from me throughout the week with invitations for deeper reflection and ways to integrate your experience into the rest of your life
All materials are yours to keep forever
INVESTMENT $649
OR 2 PAYMENTS OF $333
BONUS
FIRST 2 WOMEN TO SIGN UP & PAY RECEIVE A 1:1 EMBODIED VOICE ACTIVATION SESSION WITH LIZ
EARLY BIRD $588
OR 2 PAYMENTS OF $300
Early bird pricing until March 5
Fill out this brief application and Liz will be in touch with payment link & next steps.
WE BEGIN TUESDAY, MARCH 12
Meet your guide
Liz is a powerful womb guide & Holistic Somatic Healing Practitioner who walks women home to themselves through a deep connection with their bodies and reclamation of their wombs.
She is devoted to helping as many women as possible to remember the power and wisdom within their womb spaces and loves supporting edgy women to live fully expressed as their most wild, alive and authentic selves.
She serves as a seer and midwife to the feminine soul, guiding women through personal experiences of rebirth & transformation.
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Liz is trained as an Integrative Pelvic Health and Breathflow & Voice Rewilding practitioner, as well as a Yoga Therapist and birth doula. She is dedicated to living in devotion to the path of the womb, and is always immersing herself deeper into the womb arts, whether she is deepening her understanding of the divine intelligence of female anatomy, or helping women remember all of the magic, creativity, inner guidance and radiance that lives within this sacred portal in their bodies.
She has witnessed, within herself and her clients, how working directly with the womb is a pathway into the soul and to feeling a sense of deeply rooted wholeness and aliveness. She believes that the womb space holds the key to our own personal liberation and to a richer and fuller existence - and is devoted to helping as many women reclaim this as possible.