F L O W
W I T H
M E
Feel flow on the mat.
Find flow in all the other moments of life.
I offer different styles of embodied flow to land safely in your body and cultivate self-trust and self-compassion.
​
Please explore the different styles I offer below. I am here to support *all* of you and your unique needs.
ALL OF MY CLASSES...
​
- are tailored specifically to you, your history, experience, body type, capacities, goals, and needs. I meet you wherever you're at.
​
- facilitate your own personal transformation process - physically, mentally, emotionally, and spiritually.
​
- are virtual and can be done in the comfort of your own chosen space.
​
- incorporate elements of mindfulness, breath work, self-compassion, self-reflection, and intentional movement.
Today is the perfect time to begin your yoga journey with me and reach deeper levels of connection with heart, mind, body and soul.
Find your flow
I offer different general class styles. When we work together, I will tailor these styles to you and your unique needs, which I will continue to build upon the more I get to know you.
Power
Vinyasa
â–» Strengthen and lengthen major muscle groups
​
â–» Pair breath with movement to create a dynamic physical flow and quiet the mind
​
â–» Experience a deeper connection with mind, body, and spirit
​
â–» Get your sweat on!!
Gentle
Restorative
â–» Gentle, slow movement with longer pose holds
​
â–» Cultivate mindful, compassionate breathing to calm and nourish the nervous system
​
â–» Create a space for safety and rest for the mind and body to initiate deep healing
​
â–» Experience a deeper connection with mind, body, and spirit
Balance &Â
Harmonize
â–» A hybrid between a vinyasa and restorative style class
​
â–» Practice compassionate somatic listening and mindful movement according to what your body needs in the moment
​
â–» Incorporate both restorative and active elements to support balance and harmony in body and mind
​
â–» Experience a deeper connection with mind, body, and spirit
​
Ready to flow together?
I offer different drop-in or class package options to fit your specific needs
All class packages include:
▻ An initial session to identify needs, intentions, and goals
â–» Regular accountability, progress, and intention check-ins
â–» Class sequences that build upon elements from previous sessions
â–» Recordings of your live classes to practice on your own
▻ Optional: homework assignments to work on individual goals between sessions
Private Yoga Classes
Highly personalized attention and sequences.
Available for one-on-one classes or group private classes (practice with a group of friends or family, max 4 people)
DROP-IN CLASS
For you if:
​
â–» you are interested in a one-time class every so often
â–» are not quite ready to commit to a consistent practice
4 CLASS PACKAGE
For you if:
​
â–» you are interested in beginning a consistent practice
â–» you would like some basic structure
â–» recommended if you practice 1x/week
8 CLASS PACKAGE
​*Best deal*
​
For you if:
â–» you are dedicated to seeing and feeling real progress in your practice
â–» you are interested in building and/or maintaining a consistent, supportive practice
â–» recommended if you practice 2x/week