F L O W
W I T H
M E
Feel flow on the mat.
Find flow in all the other moments of life.
I offer different styles of embodied flow to land safely in your body and cultivate self-trust and self-compassion.
Please explore the different styles I offer below. I am here to support *all* of you and your unique needs.
ALL OF MY CLASSES...
- are tailored specifically to you, your history, experience, body type, capacities, goals, and needs. I meet you wherever you're at.
- facilitate your own personal transformation process - physically, mentally, emotionally, and spiritually.
- are virtual and can be done in the comfort of your own chosen space.
- incorporate elements of mindfulness, breath work, self-compassion, self-reflection, and intentional movement.
Today is the perfect time to begin your yoga journey with me and reach deeper levels of connection with heart, mind, body and soul.
Find your flow
I offer different general class styles. When we work together, I will tailor these styles to you and your unique needs, which I will continue to build upon the more I get to know you.
Power
Vinyasa
▻ Strengthen and lengthen major muscle groups
▻ Pair breath with movement to create a dynamic physical flow and quiet the mind
▻ Experience a deeper connection with mind, body, and spirit
▻ Get your sweat on!!
Gentle
Restorative
▻ Gentle, slow movement with longer pose holds
▻ Cultivate mindful, compassionate breathing to calm and nourish the nervous system
▻ Create a space for safety and rest for the mind and body to initiate deep healing
▻ Experience a deeper connection with mind, body, and spirit
Balance &
Harmonize
▻ A hybrid between a vinyasa and restorative style class
▻ Practice compassionate somatic listening and mindful movement according to what your body needs in the moment
▻ Incorporate both restorative and active elements to support balance and harmony in body and mind
▻ Experience a deeper connection with mind, body, and spirit
Ready to flow together?
I offer different drop-in or class package options to fit your specific needs
All class packages include:
▻ An initial session to identify needs, intentions, and goals
▻ Regular accountability, progress, and intention check-ins
▻ Class sequences that build upon elements from previous sessions
▻ Recordings of your live classes to practice on your own
▻ Optional: homework assignments to work on individual goals between sessions
Private Yoga Classes
Highly personalized attention and sequences.
Available for one-on-one classes or group private classes (practice with a group of friends or family, max 4 people)
DROP-IN CLASS
For you if:
▻ you are interested in a one-time class every so often
▻ are not quite ready to commit to a consistent practice
4 CLASS PACKAGE
For you if:
▻ you are interested in beginning a consistent practice
▻ you would like some basic structure
▻ recommended if you practice 1x/week
8 CLASS PACKAGE
*Best deal*
For you if:
▻ you are dedicated to seeing and feeling real progress in your practice
▻ you are interested in building and/or maintaining a consistent, supportive practice
▻ recommended if you practice 2x/week